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Archive for the tag “Coconut oil”

Decadent Date and Maple Slice

It’s a Sunday, how about some slice?

Recently I have been busy most Sundays making myself some healthy slices for the coming week to keep me away from those pesky chocolate bars. Upon informing my international flatmates of what I have been making I have realized that a “slice” as we say back home in New Zealand is quite a vague and nondescript name for these little treats that accompany our coffee on an afternoon at our favorite cafe. “A slice of what?” they say, well it’s a date slice of course a deliciously decadent raw date slice that will be fueling my busy week of activities.

All of the good stuff:

For the base:

2 C of oats (or a mix of nuts and oats)       – 1 T Cocoa

1/2 C of desiccated coconut                      – 2 T Honey

– 1 T coconut oil

The top layer:

– 3/4 C coconut milk                                      – 2 T maple syrup

– 1/2 C chopped dates                                  – 1/2 C cashews

The steps:

1. Simmer the coconut milk, maple syrup and the dates in a saucepan over a low heat.

2. In a food processor, finely blend the oats, cocoa, coconut, honey and coconut oil until you have a moldable consistency. If the mixture is too dry, add some more coconut oil.

3. Press the oaty base mixture in to the bottom of a non-stick square cake pan or in to a loaf tin (makes a thicker slice) and place in the freezer whilst you prepare the top layer.

4. Take the coconut milk mixture off the heat and let it cool slightly. Place the cashews in the food processor and add the coconut milk mixture to blend. The consistency should be similar to caramel.

5. Remove your base from the freezer and pour the top layer evenly over the base. Freeze overnight until the slice is set then cut the slice in to slices (of course!) Store in the freezer ready for snack time!

Shackled by Sugar

When I see that the purple packaging is empty except for the surviving crumbs hiding themselves and quivering away in the corners of the now vast and vacant wrapper, I think to myself “Whose been eating my deliciously creamy Milka chocolate??!” I swear there was some left. I deliberately bought the 300g block as it would be cheaper in the long run, I would eat it slowly over a week or two as I know I have exceptional chocolate will power. Alas it lasted barely a day. And no matter what I tell myself, deep down I know that if I look directly in to the mirror I will see the deviant chocolate thief staring straight back at me. I have become a slave to a master of denial, deception and the slogan “just one more won’t hurt”. I have become enslaved by sugar.

The thing is, before I started travelling I really wasn’t this bad (honest) I could buy a block of chocolate and nibble on it for two weeks, eating just enough to satisfy any sugary cravings, sometimes a little more if I was reaching the “I swear I’m going to strangle somebody if I don’t get a chocolate fix right this instant” level. When I was in the comfort of my own routine back in NZ I had the ability to keep regular eating habits. I could make my spirulina smoothie every morning, I had access to things like coconut oil and quinoa and time to make good lunch choices like salads and wraps. Travelling and being on the road means it’s hard to keep routine and structure which sometimes is the best part about travelling, being homeless and structureless. For me I have found that my whole routine has been turned upside down, thrown in the washing machine and set on spin cycle for far too long. Living in Spain I am eating lunch at 2 or 3 o’clock and dinner at 9 or 10. I believe that this alone has kept me running back to sugar like an old comforting childhood memory.

So I have decided that I will be a slave no more! I have started to slowly chip away at the sugary sweet shackles that bind me to this processed drug, I’ve tried my very best not to eat away at them (: Since I have settled here in Sevilla for a short time I have managed to get my hands on some coconut oil and I have started making some sweet healthy delights to carry me through the withdrawals and get my sugar intake back to normal. I have always loved coconut oil, mainly for taming my unruly and rebellious tresses or for trying to smell like what I imagine a beautiful Island princess to smell like, but mostly I love the versatility of this oil so I try to use it in small amounts in different ways in my diet as well. The main treats I have been whipping up for myself are coconut rough and cool coconut and banana bites both are extremely simple and don’t require much time, equipment or effort.

Coconut Rough

This is one of my favourite chocolate flavours so I absolutely love this version, coconut, coconut and more coconut! What’s not to love?!

4 Tbsp Coconut oil
2 Tbsp Cocoa
¼ C shredded or desiccated coconut (use desired amount, I like more rough in my chocolate so I use a lot)
1 Tbsp Honey or Maple syrup (adjust to taste)

1. Combine all ingredients in a bowl and mix together until smooth.
2. Pour the mixture in to a small tin lined with baking paper.
3. Set in the freezer and break in to pieces like chocolate bark.
4. Keep stored in the fridge and enjoy!

Cool Coconut and Banana Bites

These are so tasty and great for hot days as they are eaten straight from the freezer.

2 Tbsp Coconut oil
1 Tbsp Cocoa
1 Tbsp Honey or Maple Syrup
1 Banana
Desiccated coconut to cover

1. Mix the coconut oil, cocoa and honey until smooth.
2. Slice a banana in to 1cm thick slices and dip in the chocolate mixture.
3. Roll in coconut and put in a container to store in the freezer.
4. Eat straight from the freezer; try not to eat them all at once!

Of course there is always room for some real chocolate, which I refuse to give up completely, but these definitely keep the sugar cravings at bay and keep those shackles loose. And for the record next time I’m buying chocolate it won’t be the large block, you’re not in charge today sugar, not today!

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